Mattress

5 tips to keep in mind while choosing the best mattress for spine

5 tips to keep in mind while choosing the best mattress for spine

Healthy-sleep-habitsA mattress plays an important role in an individual’s life. We all spend one-third of our lives sleeping. This makes it clear as to how important sleep is. To get good sleep, we need a good mattress. If you suffer from back pain or lower back pain, a cure could be to choose the right mattress. Your sleep can be affected if your mattress does not match your preference. This is one reason that can trigger your back problems. A mattress that offers both comfort and back support helps reduce low back pain, allowing the structures in the spine to breathe and rejuvenate during the night.
Today, the market has expanded. This gives us various options to choose and makes our life complicated rather than simplifying it. However, keep your worries aside as I’m going to share few tips with you that will help you select the best mattress for both sleep comfort and spine support.

1. Personal preference matters
Not every individual experiences a similar type of back pain. It differs from person to person. Also, there is no such mattress that works for all people with spine problems. If you come across a mattress that takes care of your sleep without making you feel any pain or stiffness it is the best mattress for you. People suffering from low back pain or spine problems should choose the mattress that meets their standards for comfort and support and allows them to get a good night’s sleep.
2. Check with the physical components of the mattress
Technicality is not everyone’s cup of tea. Yet, people should enquire about the coils or inner springs of a mattress. This helps in providing support. Mattresses differ in their number and arrangement of coils. Padding on top of the mattress comes in various thicknesses. Mattress depths approximately range anywhere from 7-18 inches. Selecting the number of coils, type of padding and mattress depth should be determined by individual choice.
3. Select a mattress with back support
Since, you are suffering from spine problems your major concern should deal with mattresses that support the back. A best mattress for your spine will provide support for the natural curves and alignment of the spine. The right amount of back support also helps the individual in avoiding muscle soreness. Lately, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.
4. Proper balance between back support and comfort
You need to keep in mind that though your major concern deals with spine, yet the overall comfort while sleeping on the mattress is equally important. Remember, a mattress that is too firm causes aches and pains on pressure points. Whereas, a medium-firm mattress may be more comfortable as it lets the shoulder and hips sink in slightly. Individuals who want a firmer mattress for back support can get one with thicker padding for greater comfort.
5. It’s time you get a new mattress
If an old mattress sags visibly in the middle or is no longer relaxing, it’s probably time to buy a new one. A new mattress is much needed when it starts sagging. So, don’t look out for options that will help you for a short-term fix. Rather buy one when the need be.
So, have you ever come across a spine problem because of a bad mattress? Do share your experience with us.

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